I've always been a horrible sleeper, and I know the main underlying issue is my anxiety. I've always had anxiety, even before I knew what it was! It seems to be hereditary, and I've learned to deal with it the best I can. It mostly comes up in social situations, or at night. I … [Read more...] about 12 Tips for a Better Night’s Sleep
Wellness
Tips for Managing Mental Health at Home
This article is sponsored by Bloom. This article also uses affiliate links, which means I may earn a commission if you make a purchase. All opinions are my own. Question for you: How is your mental health lately? If your response was "Not great!" then you're not alone. … [Read more...] about Tips for Managing Mental Health at Home
10 Ways to Complete the runDisney Virtual Series
Were you lucky enough to register for the 2020 runDisney Virtual Series this summer? With the Parks being closed right now due to COVID-19 and runDisney events being postponed, the virtual 5k summer series was very popular and sold out in just a couple days! I'm excited to … [Read more...] about 10 Ways to Complete the runDisney Virtual Series
Tips for Staying Healthy While Visiting Disney
Staying healthy - It's all the rage right now!! Okay, in all seriousness, it's important to protect ourselves from germs while traveling, and people are especially concerned about the coronavirus (COVID-19). And while the majority of the population is not at risk, especially … [Read more...] about Tips for Staying Healthy While Visiting Disney
Body Positivity: 5 Truths to Tell Yourself Every Day
Who wants to have a conversation about our bodies? I know ... ugh. But I wrote a Facebook post complaining about my weight a couple days ago and your responses blew me away. I always try to keep things light and happy around here and on my social media platforms, but … [Read more...] about Body Positivity: 5 Truths to Tell Yourself Every Day